Mindful Solutions for Stress, Anxiety and Depression

We have the power to transform our traumas and habitual patterns that keep us stuck in perpetual stress, anxiety, depression, or addiction and step into greater freedom and peace.

Based on thousands of years of wisdom combined with modern psychological research, this program offers educational and experiential tools to effectively work with stress, anxiety, and depression, giving you the space to live the life you want to live.

Dr. Goldstein integrates traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.

Learn practical strategies:

• To calm anxious minds

•Transform negative emotions 

•Facilitate greater self acceptance, freedom and inner peace

Program CD Price: $15.00
Plus sales tax (for CA residents) & Shipping (Additional Shipping Charge for International Orders)